If after doing the above you still1 Hour Belly Blast Diet Review find yourself feeling tempted to eat fast foods, you should make sure to always pack an extra snack with you on your way out. I realize that for some people it might be inconvenient to carry food around with you while out with friends; if that is the case, consider protein bars or a vegetable - they are both very easy to hide even in your jacket or even your pocket, and can help you stay full for an extra hour or two. As soon as you find yourself contemplating going into a fast food restaurant, don't wait another second - pull out your snack or meal, and eat it on the spot! Trust me, it will help.The last thing I wanted to mention is alcohol.. yeah, that can be a big problem, as the urge to consume fast foods is particularly high when we're intoxicated. I'm not going to tell you to avoid drinking alcohol altogether because I know that this is an unrealistic expectation. (Although if you can do it, the kudos for you!) However, whenever you plan to drink alcohol, extra care needs to be taken to make sure that you have a home-cooked meal with you, and to make sure that you are feeling full before leaving your home. And if you are thinking that it will feel slightly awkward to pull out your own dish while out drinking with friends, don't worry - it might feel weird the first time you do it, however I guarantee that your friends will admire it, and you'll even be surprised to see that they start bringing their own food with them as well! That's exactly what happened in my case. https://doubtfreesupplements.com/1-hour-belly-blast-diet-review/