The easiest Shred Secrets Review way to do this is to eat more often. Six small meals throughout the day works for many or at least the three main meals with two small snacks during the day. Once your brain realizes that there will be more food coming soon (although less than it was used to having) it will begin adding more fuel to the fire and your metabolism will start ramping up. Water - Many people suffer from at least occasional bloating or water retention, women more so than men. As long as your water retention is not caused by medication you are taking then try this to trick your brain. Drink more water! HUH?! That's right. Your brain thinks water will be in short supply so it is storing what you have recently consumed. So go ahead and drink throughout the day letting your brain know that there is plenty of water and that there is more coming. It will then realize that there is no shortage and will begin releasing the water it has been holding onto. No fear of emergency... no need to store the water. Knowing that your brain will register any (perceived) reduction in food or water as a Red Alert emergency that it needs to prepare for, you can just change your habits a little which will put your brain at ease and allow it to process food and water as it is designed to. So eat several small meals throughout the day instead of fewer large ones and drink water consistently all day long. No need to drown yourself but keep hydrating your system. And that needs to be WATER... not juice, not coffee, not caffeinated tea, and certainly not soft drinks. Your body needs water to function at its peak so give it what it needs and it will keep the metabolism fires burning. So you want to know how to lose abdominal fat and now the holiday season has arrived, first Thanksgiving, next in line is Christmas, and then New Years. I call it the triple threat to weight loss. Cookies, Cakes, Pies, all kinds of fatty dishes,rolls and also the alcohol. One of the problems with the holidays is that there are so many dishes being served in one sitting, sometimes to much for one sitting. Don't panic there are several things that you can do to be able to enjoy the holidays and not interrupt your fat loss mission. One of the tricks to not eating to much is to drink water, by drinking the water you will feel full and not eat as much. When it comes to eating dinner always go for smaller portions. When it comes to deserts like pie, cake, or banana pudding do the very same thing ask for a small portion, you will get to enjoy the dessert all the same. But remember go back to your weight loss plan. Another tip is to burn off those extra calories by taking a walk soon after dinner, this will really help you in the long run. You don't have to worry about spoiling your weight loss program, and you can have fun and enjoy the parties, dinners and celebrations. Just because you are working on losing weight you don't have to stop enjoying yourself. After the holidays are over make sure that you go back to your routine again. Psychological Problems in Overeating Children and Teens: Weight Gain Leads to Low Self Concept, Social Alienation and More Eating and Dysfunctional Behavior 

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