Quit Smoking - Just in case you are still Colon Detox Plus Review smoking and reading this you can not begin to clean out your lungs of tar and carcinogens if you continue to smoke. You must completely kick the cigarette addiction before you can do any real lasting actions to detox your lungs. However detoxifying your lungs can help you quit smoking if you do both at the same time. There are many methods for this but if you understand your mental addiction to smoking then cold turkey is the best way to go. Breathing Exercises - Your lungs have hardened over time due to the tar that seeps into the lung tissue. Further inactivity by many smokers further weaken this essential organ because exercise is more difficult with tar filled lungs. Taking time every day to do simply breathing exercises can expand the lungs which allows more oxygen into your system. Try breathing in and holding that breath then breathing out for a few minutes. Then try breathing out as far as you can go before breathing in again to focus on the other extreme.

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