We are programmed to believe a lot of exercise is the Bowtrol Colon Cleanser Review perfect solution to weight loss. Eat whatever you want and as long as you exercise you will be able to maintain a healthy weight. While there is a some truth to this, many people in today's world claim that they find it impossible to exercise. At least enough to make sure that they are maintaining a healthy weight, let alone drop any extra pounds.So does this mean that we are all going to end up overweight because we cannot spend hours in the gym each week? Of course not, but if you do not watch the amount of calories you are taking in you will end up facing some weight issues.I can personally testify to the over-exercise thing. I would keep indulging in a cookie here, an ice cream cone there...and then feel guilty and go and try to exercise it off. It did work for awhile. But I really just wound up having firm fat and sore knee's. And I never addressed my bad eating habits. I didn't want to lose weight with food so much because then I would have to restrict my intake.and I am a volume eater. Once I accepted the fact that the knee's were just not going to carry me anymore and I had no choice. That was and still is, hard to accept.If you are in that predicament and looking to shed some unwanted pounds, don't worry. There is a solution. Studies have shown that to lose weight with food can be done. With my 10 years experience as a weight loss counselor I have found: you can lose weight without exercising but you can't lose weight unless you restriction the volume and type of food you are eating. https://healthcaredevotee.com/bowtrol-colon-cleanser-review/