Carbohydrates:The healthy Fibre Select Review diet should consist of 50-60% complex carbohydrates. There are many misconceptions about carbohydrates, including that they are the reason people gain weight. This is not actually true and they are important for energy- the body burns carbs first for energy. When the choices are simple carbs though, the body is overwhelmed and the blood sugar level rises too quickly causing a release of insulin which in turn leads to extreme fat storage instead of energy creation. Complex carbohydrates on the other hand do not cause the rise in blood sugar and are digested much more slowly. Healthy carbs include whole grains and vegetables.
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Fibre Select
by princy william (2019-01-10)
Carbohydrates:The healthy Fibre Select Review diet should consist of 50-60% complex carbohydrates. There are many misconceptions about carbohydrates, including that they are the reason people gain weight. This is not actually true and they are important for energy- the body burns carbs first for energy. When the choices are simple carbs though, the body is overwhelmed and the blood sugar level rises too quickly causing a release of insulin which in turn leads to extreme fat storage instead of energy creation. Complex carbohydrates on the other hand do not cause the rise in blood sugar and are digested much more slowly. Healthy carbs include whole grains and vegetables.
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