Vegetables are one of Kachin Diabetes Solution Review the best food groups a type 2 diabetic can choose from to eat at nearly every meal. Many vegetables are complex carbohydrates which are high in fiber and can slow absorption of your meal giving you a sense of fullness that helps to prevent overeating. But eating high fiber vegetables can also reduce the effective glycemic index of your meal, and that means lower blood sugar levels post-prandial.Many people lump "fruits and vegetables" together in one category, but this is a mistake. Fruits are high in sugar and, as such, their consumption must be carefully regulated. Fruits cannot be eaten alone as a snack or as a main entree, but should be combined with other foods to reap their nutritional benefits without causing blood sugar spikes.Vegetables are a different matter; some can be served as a stand alone snack, and all can be eaten both to provide important nutrients and to fill you up. The fiber in vegetables benefits your digestive system, and the carbohydrates generate energy.

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