Alternative issues:Lifestyle Lunexia Sleep Aid Review changes and stress are common causes of short bouts of insomnia. Insomnia that becomes chronic is more serious. When insomnia becomes chronic, the first step to is rule out underlying physical issues or emotional disorders.Lack of exercise, stressful work and poor diet are the main causes of chronic anxiety that leads to insomnia. Insomnia can be improved by adding daily exercise to each day, and by learning to manage stress better.Insomnia can be treated successfully. The cure is often easier than expected. Start with improved diet, daily exercise, and good sleep hygiene. A good place to start out is better sleep hygiene, regular exercise, and a healthy diet. If simple changes don't work, skilled help is available.Cognitive behavioral therapy is the most effective and affordable treatments for insomnia. CBT is not expensive and is limited in duration.Using medicine to treat insomnia should be last resort. Drug therapy is less effective over the long-term than CBT and lifestyle improvements.

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