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by Clara robert (2019-03-09)

Exercise You don't need me to tell you that Phen375 Review exercise is good for weight loss, but what you might not be aware of is that lifting weights is actually more effective than aerobic exercise such as jogging. It takes energy to run for twenty minutes, but it takes a lot more energy to build and maintain lean muscle. Not only that it's another excellent way to speed up your metabolism, meaning you might not have to eat less than you already are doing to lose weight.Eat Slower It's been a long and stressful day, you've hardly had anything to eat except for a bar of chocolate at lunchtime, and now you're home you can't wait to cook up enough food for a banquet and quickly consume the lot. Yes you know it's a lot of food, but if you didn't need it all you wouldn't be able to eat it all. Or would you? Well one simple way to cut down on the amount of food you eat, in one meal anyway, is to eat slower. Chewing your food more means you won't be able to eat as much in twenty minutes, and this is important because it takes this long for the brain to register that you're full, by which time it could be too late!Avoid Alcohol Aside from the health benefits of cutting out alcohol, it is second only to fat in the amount of calories it contains 7 per gram. This is why a glass of white wine is 185 calories and a full bottle is 555.Eat Fruit & Vegetables - We all know that fruit and vegetables are full of vitamins, minerals and anti-oxidants, but as many of them are also very low GI they also take longer to digest and will help keep your appetite in check. For example, an apple is only about 50 calories and has a GI of just 38, while white bread has a GI of 71.