Reader Comments


by gold stone (2019-03-06)

More effective weight loss Panalean Review typically results when quality nutrition and weight management strategies are combined with a sound exercise program. As a quick recommendation which I sincerely hope you follow, steer very clear of the quick weight loss diets. They are a recipe for disaster. As a way to do this, it's important that you think of your weight loss as a process that will continue for as long as you are alive. Too many people want quick results, but fail to consider the long-term. That will surely lead to frustration, discouragement, and eventually, failure. As another very important recommendation, focus on improving your nutrition gradually...over time. Too many dieters have adopted the "Cold Turkey" approach to their nutrition which works maybe slightly better than quitting smoking cold turkey.One most critical recommendation that I believe will be the absolute KEY to jump-starting your metabolism and producing more effective weight loss is to immediately incorporate regular exercise into your weekly routine. Does it need to be everyday? Absolutely not! You can see great results with just 2-3 days per week, and amazing results with more days per week. Make sure that your routine includes cardiovascular exercises such as walking, cycling, swimming, or other activities that you enjoy. As importantly, be sure that there is some form of resistance training in your routine. Exercises such as push-ups, pull-ups, circuit training, and calisthenics work wonders for jump-starting your metabolism and providing you the results that you've always dreamed of. Lastly, consistency is paramount. Nothing good happens with sporadic and lackluster effort. Be sure to give your best and you will reap the great reward of successful weight loss that lasts a lifetime.