During pregnancy, women have many different conditions Garcinia Cambogia and they vary from one to another. Morning sickness, however, is the most common symptom during the first few months of the pregnancy. Many of the pregnant women even feel reluctant to eat, fearing of vomiting afterwards, and this condition certainly should be overcome as soon as possible otherwise undernourished condition may occur. All through the nine-month pregnancy period, it is important to play close attention to what to eat while pregnant for the baby to grow healthily. This really means that a healthy mother will have a healthy baby, too. While there is a belief in public that a pregnant woman eats for two, eating too much may even cause a pregnant woman to obese. The most important thing is not the amount of food, but the quality of the food for both the Mom and the baby.Without doubt, a pregnant woman should vary yet balance her diet; i.e. not eating the same kind of food in a large amount over and over again for a long time as this may cause the body to lack certain essential elements. In short, varying the diet means consuming different kinds of food while balancing the diet means keeping the amount of food in proportional servings every day.Carbohydrate provides lots of calorie and the variety of carbohydrate sources include rice, bread, pasta, potato, and other grains. Varying these carbohydrate sources allows varied nutrients to be absorbed by the body while also prevents boredom of consuming similar diets.The variation of fruits and vegetables is really endless while also delicious, so they will certainly provide various critical nutrients for both with the minimum of two to three servings of fruits and more of vegetables. However, the vegetables which are rich in iron and folic acid have dark green leaves and they are essential in preventing baby's neural tube defects. Fruits which are rich in vitamin C include strawberries, oranges, honeydew melons, papayas, etc.

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