Reader Comments


by isbella isla (2019-03-05)

Unhealthy fat needs to NatureThin be cut from your diet and limited to cheat days, since it offers a high caloric value with no nutritional value. Healthy fat is an important factor to include into your diet as it will actually help you to lose weight. Fat is need to produce hormones regulating your weight loss and to feel the sensation of being full for longer periods of time. It takes fat longer to digest than the other macromolecules. It is a common myth that fat makes you fat but this is not true. Although they share the same name, it does not mean that fat causes fat bodies. Healthy fat must be regulated however because fat contain 9 calories per gram as opposed to 4 calories in a gram of carbohydrates or protein. This is why fatty foods are generally high in calories and why your body stores energy as fat. All excess forms of calories are converted to fat as this makes sense for biological efficiency.Carbs are more in control of fat gain then dietary fat. They directly influence the release of the hormone insulin. Insulin tells your body to feed the cells nutrients from the bloodstream. Insulin also effects leptin and a whole other cascade of hormones related to fat loss. Carbs are not bad either, as they are the preferred energy source for your body and brain. Your body needs carbs to fuel the building of muscle and realize that it is not starving. Carb cycling seems to work well for results. This also tends to reduce water retention giving the appearance of being more lean without any actual fat loss.