Reader Comments

 Turmeric Plus

by isbella isla (2019-03-01)

Grab a Bar - Eating a Turmeric Plus protein bar for a snack can be a great way to get more protein in your diet. You should find the right protein bar that fits your protein needs and that gets along with your taste buds. A good quality protein bar contains about 20 grams of protein.It is important with shakes and bars as well to have a great carb to protein ratio. A ratio of 2:1 or 3:1 should do the trick.Try Greek Yogurt - Greek yogurt has more protein than the average yogurt out there. It has on average 20 grams of protein per serving. Enjoy some greek yogurt with some to fruit for breakfast as an excellent way to jump start your day.Ahh Nuts - Eating nuts like peanuts and almonds is a great way to consume more protein. A handful of almonds are healthy snack alternative to common junk snacks.Quinoa and Hummus - These two are great vegetarian/vegan options for those that don't eat meat or any animal products. Both are loaded with protein and fiber. Quinoa is considered to be the "complete protein source". Sounds like a winner huh?Lean Meats - Chicken is a staple for bodybuilders, as well it should be because of the high protein content. Turkey and lean beef are great high protein meats as well.Remember protein is extremely important to your success building mass. Eating the right amounts of protein and eating them at the right times will greatly increase your bodybuilding efforts.