Reader Comments

Lean Belly Secret

by gold stone (2019-02-22)

So what about the Lean Belly Secret Review veggies and dip. The veggies are really negligible, so have at those all you want, but before you swoop in on the dip, consider this. The typical sour cream based dip has 25 calories and 2.5g of fat in, wait for it, wait for it...1 tbsp of sour cream. While it doesn't sound that bad, think about your typical dive into the dip bowl and you make the call.The "nut bowl" is probably the most deadly thing you'll find on a snack table. Not just because nuts are high in calories, but because you could basically stand there and eat hand fulls and hand fulls of them and never feel full.So, if you're standing near a dish of almonds or peanuts which is the lesser of two evils?In this case, go with whichever one you like better. It's basically a draw. While the almonds are slightly higher in fat content they do provide you with some very valuable protein that could tide you over so you avoid the rest of the snack table all together. Go with what you like on this one.The majority of my clients come to me because they have a desire to make a change in their lives and physique; often, there will be a specific target (invariably weight loss) that jolts them into action but, in the main, I recognise a desire to improve their lifestyle above and beyond fitting into a smaller dress.With all clients, I am happy to spend the time explaining to them that making changes to their lifestyle is an intrinsic part of achieving sustained fat loss because, if your cellular function is corrupted and lacking in essential nutrients, you cannot influence their actions and therefore cannot control your metabolism. Fat loss will be minimal.However, there remains a significant minority of clients whose expectations are totally out of sync with reality and think they can achieve a sculpted body and balanced mind by simply amending their workout! These clients will present themselves in desperate need of a change to their daily routine, typically dehydrated, sleeping badly, over-stressed and a distinct lack of energy; the next step is to ask me what exercises will fix these problems. If your sleep, stress, digestion and energy patterns are shattered, then no matter how well I refine your deadlift, it's not going to do squat!