Reader Comments

Platinum Soursop

by princy william (2019-02-16)

Healthy eating guidelines Platinum Soursop Review call for only 20 to 25% of the calories you eat to be from fat. That is a pretty low percentage, so you want to make them count. Fats are hidden in a lot of places, and we have to be very diligent to identify those "bad fats" and cut them out. Salad dressings and many prepackaged or prepared foods found in your market contain bad fats called trans fats. These are some of the worst types of polyunsaturated fats you can consume. These guidelines eliminate trans fats, and as a diligent label reader, you should be able to identify those and avoid them. Every other kind of animal fat is also to be avoided whether it be lard, butter, cream or bacon fat. Dairy is allowed, but only if it is low fat or nonfat. There are many of these healthy products available to you in a variety of forms such as yogurt, cottage cheese, low or nonfat milk and there are non-dairy options such as soy or rice milk also available.The good fats you are looking to replace the bad ones are monounsaturated fats. Look for cold-pressed oils such as olive, sunflower, corn and canola oil. These oils are also to be used sparingly and calculated into the 20-25% of your daily calories from fat. Soy and Canola also contain amino acids that make them healthy oils to consume. Of all of the healthy oils, olive oil is considered to be the best, as it will not break down over heat as easily as some of the others mentioned.