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Old School New Body

by princy william (2019-02-12)

Over weight is one of the Old School New Body Review biggest health issues in our society today. Close to half a million people die each year in United States alone due to weight-related complications. If your BMI (body mass index) is between 25-59 you are defined as over-weight. BMI is not 100 % accurate but it is a good indicator. Many people realized the dangers of having a BMI above the recommended figure. Overweight people are over represented in health issues like: low self-esteem, lack of sleep or sleeping disorders, chronic fatigue and they also have a higher risk of heart attacks and strokes than the rest of the population.Weight gain can be dealt with in several different ways. One of them is to educate your selves regarding what you eat. It's surprising to see just how many people cook and eat their food without having the slightest ideas of what it contains or how many calories they have. This isn't unusual but you need to pay attention to what you eat. YOU can change it. When you buy your food at the mall, read the label and see what kind of ingredients they have, how many calories they contain. Don't do it on all the food you buy, just the food you eat regularly. See also what kind of fat they contain; is it the good fat or bad fat? Do an online research for weight loss forums where people talk about nutrition issues and you will get a ton of information on how to eat right and live a healthier life style. When you educate your selves this way, you are miles ahead most people and you have taken gigantic step to control your weight/health.The Internet also let you in on a lot of information on the right recipes and how to eat the foods that have the right nutritional ingredients. If you use the food pyramid website managed by the USFDA you will be armed with great nutritional knowledge in the battle against weight loss. Work out is off course another great way to successful and sustainable weight loss.