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Ease Magnesium

by princy william (2019-02-11)

Avocado Oil - A plant based Ease Magnesium Review oil, it penetrates deep into the skin and moisturizes it from within. This oil also increases the Collagen levels in the skin significantly and helps in keeping it youthful. It also helps in removing the age spots from the skin - the second most common age related skin problem.Did you know that by eating the right foods, you can actually slow down the aging process? Here are a few helpful hints on how to develop your very own anti-aging diet.Berries are rich in anti-oxidants which means that they have the ability to fight free radicals. Free radicals are molecules that cause cancer, heart problems, arthritis, diabetes and a host of other diseases. Berries are packed with vitamin C that helps in keeping your skin looking younger and smoother.Spinach and other dark green leafy vegetables are great at taking care of your eyesight. These vegetables contain plant pigments called lutein and zeaxanthin that protect your eyes from harmful ultraviolet rays. They also contain vitamin K that prevents bone loss and keeps osteoporosis at bay.When you are in your forties, your muscle mass starts to reduce by as much as 1% per year. This makes your metabolism slower and you tend to put on weight easily. This extra weight hastens the aging process. To prevent this loss of muscle mass, eat lean chicken, turkey breast, beef, pork, eggs, beans and seafood. Supplement your diet with dairy products like fat-free milk and yoghurt and low-fat cheeses. No matter how much calcium you ingest, bone formation requires sufficient amounts of protein in addition to calcium. Yoghurt has other anti-aging benefits as well. Eating at least a 1/4 cup a day, cuts down the risk of losing your teeth by half.