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Evolution Slimming

by princy william (2019-02-07)

When you are trying to lose Evolution Slimming Review weight it is very natural to wonder how many calories you should eat to lose weight. We all know that we have to consume less of them if you want to lose weight, but there are easier ways than counting them.If you want to count them though, here is the formula to work it all out:First you have to decide how active you are. Do you lead a mainly sedentary life or do you get some exercise on a regular basis. Going for a slow stroll cannot really count for exercise and to really be moderately active you have to go for a brisk walk of thirty to forty minutes at least three times a week.Once you know whether you are very inactive or moderately inactive you can move on to working out how many calories you should eat to lose weight. You should eat 500 less than you need to maintain you present weight. If you reduce them more than that your body will go into "starvation mode" and you will find losing weight very difficult.To know how many you are supposed to eat to maintain your present weight you do the following math:If you lead a mostly sedentary life you need 13 x your weight in calories to maintain your weight. So, from this you subtract the 500 calories and you know how many you need to eat each day.If you are moderately active you take 16 x your weight and for very active you take 19 times your weight. From this you have to, once again, subtract 500.As you can see, this is very involved and it is difficult to count everything you eat. Very good planning is needed and you also have to know your food and the energy in every dish very well. A much easier way is to get a good eating plan and follow it. By keeping to a well balanced diet and with proper portion control you should not have a problem to lose weight.