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by princy william (2019-02-06)

Approximately 100% of the calories Gojilite Review in an average diet are derived from three main food types. Those food types are carbohydrates, proteins and fats. The calorie value of each food type is expressed as number of calories per gram. There are 4 calories per gram of carbohydrate and protein and 9 calories per gram of fat. Our bodies use more than just the energy from food but also the smallest chemical particles of the food, known as molecules, as building blocks for body parts and to make enzymes which are proteins that speed up chemical reactions in the body. For this reason the total daily calorie intake cannot be from just one food type but must be balanced between carbohydrates, fats and protein.Carbohydrates include simple sugars and more complex chemical particles known as starches and fibers which are present in foods such as bread, pasta, potatoes and grains such as rye. According to most authorities, carbohydrates should comprise between 50% and 55% of total daily calories.The primary sources of protein in the diet are nuts, eggs, meat, beans, soybean, soybean products and milk products. Between 10% and 15% of the total daily calorie intake should be in the form of protein.Because of the higher calorie content in fat, diets high in fat cause greater weight gain and are associated with more difficult weight loss. The amount of fat in the diet should be limited not only if weight loss is the goal but also because of the link between fat intake and diseases of the heart and blood vessels. Authorities generally recommend that less than 30% of daily calories should be in the form of fat.