Reader Comments

Flat Belly Fix

by Clara robert (2019-02-05)

Cut Processed Food Highly refined and Flat Belly Fix Rveiewprocessed foods are nutrient deficient. Many elements tend to be lost including fibre and vitamins. But the most critical consideration may be the undesirable ingredients like whiteners, emulsifiers, colourants, preservatives and so on.Add Fibre Most western diets are deficient in fibre, evidenced by the high sales of laxatives. An adequate intake of fibre is important for general wellbeing and health of the digestive tract. Generous consumption of fibre, will ensure the absorption of toxins from stagnating putrefying waste is avoided.Add Complimentary Nutrients I know this idea is contentious. Mineral consumption is often inadequate to meet our needs, if solely derived from crops grown on mineral deficient soil.Harvesting and storage methods mean available fruit and vegetable, scan only supply a fraction of health promoting phytochemicals, caretenoids and isoflavones once available. Please note that eating "organic" does not necessarily overcome the problem.Add Fluids Many of us do not drink sufficient fluid, particularly water. Some fluids like alcoholic drinks dehydrate. Water is required for every bodily function, and is the most common body constituent. If the available amount is inadequate, our body hoards it. This is detrimental in that the flushing out of toxins through urine and sweat virtually stops, and the excretion of waste from the bowel slows.