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by princy william (2019-02-01)

Green foods are high in folate Curafen Review and iron, and the green pigment chlorophyll helps your body detoxify and fight cancers. Orange and yellow plant foods contain antioxidant pigments called caretenoids, and are also high in vitamin A. As well as red plant sources, red meat is also a good food in moderation, and is rich in iron and the B vitamins, especially B12. Red snapper and red salmon are great sources of essential omega 3 fatty acids. Purples, violets and indigo are found in foods like blueberries, blackberries, cherries and eggplants. For cream, choose soy products, including soy milk and tofu, which form a large part of the diet of the Okinawan centenarians. Don't forget colored teas such as jasmine, red zinger, mint, ginger tea, and chamomile, just to name a few.There are other factors that affect your health and longevity (and that of the Okinawans), including stress levels, exposure to pollution and toxins, exercise, and of course your genetic inheritance. Some of these factors are outside our control, but one thing you can control is your diet, and one filled with a rainbow of colors is not only much better for you, but it's also much more interesting, much more attractive, and far better than a bland, colorless diet of the same old things week after week.Eating and health are closely connected, and if you want to live a healthy, long, and productive life, you need to eat right. That doesn't mean you need to try one fad diet after another, but for many people it does mean making simple changes to the way you eat, and making sure you eat a wide variety of good, healthful foods.