Reader Comments


by Clara robert (2019-02-01)

How can we change this? Do we LumaSlim Review need to go on a strict diet? Or can we just substitute fat burning foods for fatty foods and forget about the diet? This will work if you are eating around 2,000 calories/day which is about the norm for an adult. If you are eating much more than this you have to cut back to the 2,000 calorie/day level before substituting fat burning foods for fatty ones.A Big Mac, an order of fries, and a large sugary soft drink can exceed a thousand calories - which is half of your daily total. So this example can give you an estimate of how many calories you accumulate in a day. If you eat two or more Big Macs and something else later in the day, you can easily see how the new term fast food obesity has come about. The bottom line: if you eat a lot of this food seek out as much fast food nutritional information as you can find to know exactly what you are eating.Fast foods tend to contain a lot of fats, sugars, and sodium which negatively affect blood cholesterol, encourage hardening of the arteries and type 2 diabetes. These foods tend to be loaded with saturated fats and trans fats which together are termed 'bad fats'. Heart doctors would like to see no more than 10% of the daily calories coming from bad fats. The average American diet consists of 30% bad fats. No wonder we have so many people on medication to lower their cholesterol and insulin injections to control diabetes.