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Memory Hack

by Clara robert (2019-01-25)

When you consider what thinking is, it's Memory Hack Review problem solving. The negative side to that is that if you do not make a conscious effort to control your thinking, you will tend to think about your problems. The good thing is that you can decide what you are going to think about. You could be angry thinking about a time when you withstood abuse or misunderstood by parents, or a lover, or you could choose to think about a recent vacation your went on, or a recent accomplishment. You can feel overwhelmed thinking about how you failed out of college before and you are back in and having a test, or you could think about setting aside study time and choose to focus on the material. You could get depressed thinking about what you used to have, or you can think about what you have now and what you could now do to acquire more of what you used to have.You may have observed from the previous examples that you can use thinking as problem solving for good and not to make yourself unhappy. Imagine if you think of every past experience as something to learn from. If you were frequently criticised in the past you can now be easier on yourself. If you were physically or sexually abused in the past you now can plan to protect yourself. If you do not trust people because of past abuse, you can learn to discriminate between people whom you trust and those you do not. Therapy is a big help with this.