Reader Comments


by Daisy Pricilla (2019-01-23)

The first and most important thing for you to do is to LumaSlim Review set realistic goals for yourself. It is a good idea to check what the optimal weight for your height is and aim for that weight as your goal. Also, do not set weekly or even monthly targets that you have to reach, but only a main one. This will allow you not to stress out unnecessarily. The general rule of thumb that you can use is simple, the time frame you set for the program has to be adequate to the number of pounds you want to get rid of. The quick diets are definitely ineffective and there is no point in wasting your time and increasing your risk of various medical problems by trying any of them. You should make weekly meal plans so that you can organize your weight loss diet more easily. Try to have as many home cooked meals as possible. Make sure that your breakfast is highly nutritional and gives you enough energy. The same applies to the lunch.