Reader Comments


by Clara robert (2019-01-23)

In a hypoglycemic or a standard weight lossFloraSpring Review diet, stay away from all of the "empty calories" present in the higher sugar content of candy and sugar beverages. Food items such as sodas, pastries, table sugar, candies and sweets, doughnuts and ice cream have to be cut out of the diet. Exchange these items for complex carbs which are full of whole grain products, such as barley and quinoa. Complex carbs are likely to take more time to process in the intestine. This will result in a far more healthy blood glucose level compared to if you had consumed just sugary items. Whole grain products, legumes, most types of nuts and seeds have not just complex carbs but dietary fiber. This delays digestion of food and the emptying of the tummy along with the digestion of glucose. Dietary fiber is linked to weight loss and detoxification.