Chances are you sensed the feelings approaching and applied Brain Pill Review a mental model that changed the context of the situation for you. The normal reason we reduce and remove our responses is because by giving ourselves a different route out of the situation through the use of an alternative thinking template we manage to regain our sense of control over how we are affected by the situation and that sense of control reduces our sense of threat. Can you think of another situation in which you granted permission for Emotional Production? It was probably the right thing to do. An important point to remember is that 'feeling bad' in response to a situation is not the same thing as 'being bad'. I have seen a lot of evidence that a well controlled emotional response can create an exquisitely appropriate outcome - you just need to make sure you do not overdo it.

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