The idea here is to time a Deer Antler Plus Reviewsshort period of over-reaching and it's corresponding super-compensation week to align with the holidays. If you're not familiar with over-reaching and super-compensation, the former is a short period of greatly increased training volume - increased to the point that it would lead to overtraining in short order. But instead of falling into the overtraining trap, after a few weeks of over-reaching workouts you take a week off to let your body heal fully, and GROW! That week off is your super-compensation, so named because you can experience more growth during that week as your body grows than you might otherwise see.You don't need to increase the weights you're lifting during your workouts - in fact that could push it too far. Instead, add more reps to each set using your usual weight, add more sets to each exercise or add in a few more exercises per bodypart. If you don't have the stamina for the longer workouts, increase your training frequency instead. For example, you could train legs, chest and triceps on Monday, Wednesday & Friday, then train back, shoulders, biceps & abs on Tuesday, Thursday & Saturday. That way you can do one or two compound exercises and two or three isolation exercises for each bodypart and still be out of the gym in 60 - 90 minutes each day. On that schedule every bodypart gets trained 3 times per week with twice the volume you'd do on a full-body workout, and you only have one day (Sunday) off each week. https://healthinfluencer.net/deer-antler-plus-review/