Reader Comments

Balanced Keto Weekly Meal Plans

by isbella isla (2019-01-19)

Treat yourself well. Go out of your Balanced Keto Weekly Meal Plans way to eat at 'Healthy U' restaurants. Buy fresh vegetables and fruits at the market and enjoy cooking and eating good food. Try new recipes. There is a lot of healthy wholesome food out there. There are also more ways than you know to cook the foods you have been eating. Find interesting and tasty substitutes to the foods you have to give up that you know you are going to miss.Consult your doctor especially if you have health issues or when in doubt. Get a bench mark for your ideal weight. If you can afford it, see a doctor for every ten kilograms you lose.When was the last time you were truly hungry. Distinguish a hunger pang from a craving. Wait for the hunger pangs and watch them pass. It means you are using up your reserves.Do not eat six oranges for the sake of extra Vitamin C. Do not eat in between meals, drinks lots of water instead. Do not take sugar on anything: all kinds of sugar; be it white, brown, castor, icing, glucose, Canderel in your tea, coffee, milk, hot chocolate, herbal tea, iced cakes, creams, salads and anything else.Celebrate each kilo lost by shouting, laughing, crying, jumping up and down and dancing. Do not celebrate by eating or drinking cocktails.Forget about the dark void; that never ending bottomless pit otherwise mistaken for part of your deepest soul.