Reader Comments

Trouble Spot Training

by princy william (2019-01-09)

The process of breaking Trouble Spot Training Review down fatty acids or beta oxidation requires carbohydrate as a starting material in order for the chemical reaction to proceed. The body needs energy to breakdown fats. Such energy can be derived from carbohydrate-rich foods like oats, corn grits, wheat, grains, etc. Hence, when you begin your exercise, it is therefore, recommended that you eat first.An hour before you begin is the most ideal time for you to eat. One hour is sufficient for the carbohydrates to be metabolized to produce energy. Also you won't feel bloated once you exercise. Yes, you must eat before hand. However, you need to regulate the amount of calories you consume. Eating more than you can burn will make your workout less effective. For a light workout, 200 calories will do. If you wish to do an intense workout which will last for an hour or so, it will not do you harm if you consume around 400 - 500 calories.