Reader Comments

Concerned Patriot

by princy william (2019-01-07)

The personal training now Concerned Patriot Review needs to follow a simple routine. First loosen up. Do big movements that use large muscle groups, such as up and down or circular movements. The intent is to get blood flowing to all the large muscles. Next perform drills at your level of expertise. These drills can be heavy work like on a heavy bag, a speed ball, a dummy, in the air or, the very best, with a partner. After the drills concentrate on only one technique. This is your area of focus for the current session. Do the technique repeatedly. Then do light sparring with every chance you make on executing the technique you are focused on. A training partner is best but if you are alone perform this while simulating a fight in your mind. This is like shadow boxing and can be done on a heavy bag or a dummy.