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by princy william (2018-12-22)

Building muscle mass requires CrazyBulk Review the use of weights to put strain on the muscles. Muscles that are strained will grow larger more quickly to ease the strain, so the amount of weight required will increase over time. Remember that it's how much you strain the muscles, not how many repetitions you perform that counts! To build muscle quickly, use the heaviest weights you can manage.Building muscle requires energy, and lots of it! A man's must provide 3,000 to 5,000 calories daily to feed the growing muscles. A woman requires about 2,500 to 3.000 calories daily to accomplish this. The diet needs protein and lots of good carbohydrates to supply the energy your body requires to grow muscle mass. Good luck and happy eating.Muscles are vital to our existence. Both the heart and the diaphragm are muscles without which we would be in big trouble. The other muscles in our bodies enable controlled movement. Vigorous exercise causes our muscles to use burn off stored fat before getting fuel from the calories we consume at meal times. Proper diet while building muscle ensures that the body uses up its fat reserves while losing weight that has been stored as fat. But don't allow the scale to rule completely! Remember, muscle is heavier than fat.