Reader Comments

Arctic Blast

by gold stone (2018-12-20)

Proper treatment Arctic Blast Review to your feet may helps to prevent the most of foot trouble and release you from foot pain. Keep your feet dry, after washing with clean and fresh water apply anti-fungal cream. Don't go with the marketing advertisement options and use those creams which just multiples the fungus to your feet and create infection, try to use airy shoes which allows to pass air in shoes.Cut your nails properly and this will be done with care. Any wound to your feet may also cause infection and leads to foot pain. Another common issue is occurring corn on feet. It's a dot of hard skin. Main reason of occurring corn on feet is due to hard sole of your shoes. Be sure before using home medication because not all are able to care the infections or injuries but only multiplies the infections and create trouble. If any kind of doubt strikes in your mind, concern with an expert foot surgeon or health professionals.The holiday season is right around the corner and now is the time to prepare for a healthy holiday. Preparation is the key to avoid all the unhealthy pitfalls during the holidays. Every year I hear and see the same pattern from many of our patients, I like to call it the, "great disconnect". This happens when you disconnect from all the healthy things that you have been doing so well all year long. The diet goes out the window, the exercise plan is nonexistent, and the word health is not in your vocabulary. This behavior might last for a few months. I hope and pray that I can keep you from these nasty pitfalls. Here are a few tips to help you through the holidays. Set your health and fitness goals for next year now. It's ok to have more than one goal and be realistic. Start by thinking about your body weight, body fat, waist size, blood pressure, eating habits, etc.Do something each day that will bring you closer to the fitness or the health goal that you have set for yourself. Whether its cutting the sugar out, doing 30 minutes of cardio, drinking more water, or improving on one of your fitness tests.Prepare your workouts for the week. Even if you are traveling make time to exercise. There are plenty of workouts that you can do without a gym. Keep a logbook of your workouts, times, distances, your weight, body fat %, etc. Challenge yourself on a daily basis, whether it's a better time in a workout or covering a longer distance running. This keeps things fresh and exciting.