Omega3 is able to prevent the formation of GenBrain Review plaques in your arteries because it contains anti-inflammatory properties. It is important to note that not only is inflammation a major cause of heart disease, it is also the cause of most of the other diseases including arthritis and cancer. The fish oil supplement I take is a special blend of oils from hoki and tuna fish; it contains two and half times more anti-inflammatory properties than the normal fishoil. It is proven to be more effective than aspirin and does not have any of the negative side effects of the drug; hence, it is a better blood thinner than aspirin. Apart from using omega 3 fish supplements for cardiovascular health, research shows that you can also use it to enhance your brain functions; the dha content of omega3 is proven to help prevent and treat brain related diseases such as Alzheimer's, depression, anxiety and hyperactive disorders. Therefore, you should ensure that you buy a brand that contains high amount of dha; this is necessary because if you have enough dha, your body can turn it to epa if needed but epa cannot be turned to dha. You should look for a supplement that contains a minimum of 250mg of dha per 1000mg of fishoil capsule. To avoid toxic contamination associated with impure fishoil, you should buy only molecularly distilled omega 3 fish supplements. If you want to live a healthy life you need to make sure that you have enough omega 3 fatty acids dha epa in your body. Omega 3 is an important nutrient that helps our bodies function well; the problem is that the human body does not have what it takes to produce it. That is why many people are deficient in this vital nutrient today. The good news is, you can get omega 3 fatty acids dha epa from foods such as eggs, grass-fed beef, walnuts, hempseed, linseed and fish. Studies show that the best source is fish because it contains dha and epa, which are the major sources of omega3 benefits. Plants contain ALA which your body cannot use unless it is first converted to DHA and EPA; however, such conversions are not limited and unreliable.

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