Wheat and breads also cause eczema flare ups. HGH Energizer Instead of making rolls, you can make or buy fresh rye bread. There are many different types of breads that aren't made with yeast or wheat. Try something like quinoa or spelt bread to make you stuffing with. You may need to play around with stuffing recipes using these breads in advance because it can take trial and error to get the best stuffing recipe. Recipes with substitutions need some tweaking but always take very good as a traditional recipe. Pies of all varieties are a great dessert and offer a sweet taste after such a savory meal. When choosing which pies to bake for your after dinner treat, avoid acidic fruits and nuts. Instead of making pecan pie, make pumpkin pie instead. If you are making fruit pies, don't use any fruits that are acidic. Also, artificial sweeteners are known to cause flare ups, so use real sugar. A little bit of sugar during the holidays can be a healthy splurge in this case. Processed foods and chemical additives should also be avoided when planning your dinner menu. Use organic ingredients and spend a few extra dollars purchasing an organic turkey as well. The meat and produce will taste better, are healthier for you, and won't cause eczema flare ups. Most prepackaged foods will cause skin irritation, so use all fresh ingredients in your recipes and invite friends and family to help you cook everything from scratch. Allergies and eczema causes are different for everyone. If some of these foods don't cause a flare up for you, then by all means stick to the original recipe. Keeping a food journal will help you keep track of what causes you problems or not. Plan your menu in advance, look at the recipes, and substitute ingredients as needed. Your Thanksgiving dinner will be perfect and very tasty. Ensure maximum nutrient absorption - chew your food. 32 times each bite is ideal. Drink a glass of water with a slice of lemon 10 minutes before eating to stimulate digestive juices. Don't drink while you eat. Eat iron rich foods - did you know that some spices contain more iron that meat? Try including these low fat, low calorie, high iron spices in your next meal: ground thyme, curry powder, ground cinnamon, Garam Masala, rosemary, paprika. Eat foods rich in b-vitamins - lentils, chili peppers, tempeh, beans (try kidney beans and black beans), tuna, nutritional yeast, brewer's yeast, and molasses. Don't forget those leafy green vegetables, broccoli, asparagus and avocado. Balance your blood sugar - this is a critical part of combating fatigue and boosting your energy levels. Eat a low GL diet. Include protein with snacks to ensure a slower release of sugar into the bloodstream. Good protein sources are: tuna, avocado, hummus, cottage cheese, a boiled egg, nut butter, or a few nuts and seeds (almonds, walnuts, pumpkin seeds, sunflower seeds). Try these with oatcakes, rye bread, crudites, or a piece of fruit.

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