First things first. You have to sleep more. A solid 7-8 hours APEX Booty Review every night is what you should be shooting for. Your body repairs itself and heals during the deeper stages of sleep, and if you're not getting there, well, you're definitely not as strong as you could be. Sleep also reduces stress, improves memory and helps you control your weight by suppressing your appetite (and you're not awake to eat!) Try not to eat within about 2 hours of sleeping to let your body completely wind down. Oh, and even though alcohol might make you feel tired, it doesn't allow you to get to the deepest stages of sleep where healing occurs, so if you can, don't drink before you hit the sack. And don't forget, if you can get a nap in sometime in the day, even if it's just for 10-20 minutes, do it.Second things second. 75% of Americans are dehydrated...so I guess that probably means you, right? This has got to be the easiest health problem to deal with, but the numbers suggest otherwise. We know we're made up of mostly water and that it's necessary to live, but that doesn't seem to negate the fact that very few of us pay that much attention to it. This is surprising considering how important water is. Start slow if you're not used to drinking much water, but look to be eventually downing 6-10 glasses a day, depending on your activity level. Even mild dehydration can start to decrease your metabolism, so if you're looking to lose weight, tilt your head back and finish a cup or two. Not only will it help keep your metabolism from slowing down, it'll help increase your energy, improve your digestive health and help the kidneys filter toxins from the blood. As if that wasn't enough, it helps your muscle get stronger. Do whatever you have to do, just get drinkin'!Finally, start pushing some weight. Whether you're complimenting an activity or sport, or just doing it to look good naked, strength training is the most effective way to getting stronger. Bodyweight, free-weights, barbells, dumbells or...whatever, the harder it is, the stronger you'll be. How's that for simple? The hard part isn't moving the weight. The hard part is doing it! Just make it part of your lifestyle. Make it be the new you. All your friends might not know who you are for a while, but soon, they won't remember a time that you didn't always smell like sweat and metal. And you'll wonder how you ever did without it.

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