If we perceive food as source CapsiFit Diet Review of nutrition for healthy and fit body, then we will definitely be cautious of our food intake. Between a scoop of ice cream and a piece of apple, which one will you choose? Again, it depends on your behavior towards food. If your behavior to food is more on anticipating the pleasure of the savoring something good, then you will opt for ice cream. However, for a person who has changed his behavior because he understands better the importance of food in the body, then certainly he will choose for apple. It applies the same to our school of thought about exercise. If we certainly have profound understanding about the significant contribution of exercise in our ability to live longer and keep a healthier body, then we will definitely carry out exercise activities on regular basis. Have you heard stories about people who are physically ill? Then the doctor tells them that they have to lose weight or else they will have only one year to live. As a patient, you are fearful that this will happen. So to ensure that you will live longer, you will do without doubt what the doctor has prescribed to you - to lose weight.

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