Before you exercise: The best thing is to go and Paleo Diet Solution Review work out right after you get up, but this is the hardest thing to do. After you had your breakfast. You need to wait at least 1.5 to 2 hours before you go and start exercising. This is to prevent you from having the full feeling in your stomach. Besides all your blood will be in your stomach area, which will be busy with digesting your food. Thus for an optimal experience just wait a bit. A fine breakfast that you can take before you exercise is an omelet with meat, fish or vegetables or a bowl of salad or steamed vegetables with healthy fats such as fish oil, coconut oil and avocado. If you do not lose weight while you exercise, you can also take some complex carbohydrates such as quinoa or oatmeal. Do you have no time for a good breakfast?f Take a small snack that gives a lot of energy but your stomach does not fill and not cause fat storage, as a small salad with some avocado, tomato, radish, cucumber, pepper, and a piece of chicken or salmon. Also a special energy-rich gluten-free snack bar food that contains very little sugar and is very rich in vitamins and minerals, such as PULSIN "Energy Bomb, Good Greens Bar or Raw Bite bar.During exercise: While you're busy with sports, it is very important to maintain your fluid balance. Make sure you have a bottle of water at hand, but do not just drink when you are thirsty, because your body is actually a shortage of moisture. You should therefore regularly during training a sip of water, so you constantly moisture level is maintained.

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