Other people base their ab workouts Testogen Review around going to the gym. Joining a gym gives you access to a variety of cable machines that can help you work your ab muscles through a wide range of angles. Plus, there are a variety of non cable weight machines that are also designed to target the abs in several different ways to give you a full workout. Also, joining a gym give you access to trainers and instructors that can give you tips of good ab workouts. Somewhere in the middle between gym equipment and doing ab exercises on your own lies the exercise ball. Many people have found this ball extremely useful in their ab workout routine and have seen dramatic changes in their bodies due to this ball. With a typical ab routine done from home, you are exercising just one section of your abs at a time as you do the exercise. With an exercise ball, you are able to target a larger mass of muscles all at the same time. The exercise ball can be used in several ways. You can sit on it to perform an abdominal curl. You can also lay flat on your stomach on top of the ball to gain access to working your obliques, the rectus abdominus and the hip flexors. Or you can place the ball under your feet as you lay on your back in order to perform a variety of exercises as well.

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