Here are some Paleohacks Cookbook Review high intensity exercises and sports you may want to try. Swimming can burn up to 850 calories per hour, which would be a pound of fat every 3-4 days. Running up stairs can burn up to 1300 calories per hour, that's more than a pound of fat loss every 3 days! Even jumping rope at a fast pace can burn around 1000 calories per hour. Rowing in a canoe, or using a rowing machine can burn over 1000 calories per hour. Riding a bike can also burn over 1000 calories per hour.It is important to keep in mind that to reach these levels of calorie burn you will have to be doing that activity with a high level of intensity, and most people arenot in good enough shape to just jump on a bike and pedal for a whole hour at a high speed. The listed calorie numbers are really in an ideal workout at max intensity. You need to keep your own limits in mind if you are going to try a higher intensity activity. Pick a sport or exercise and start very easy, at a slow speed or intensity level and for shorter periods of time, at least until your body can handle doing a full hour or half hour. You should always consult your doctor before you begin any exercise plan, especially if you are not sure what your body can handle. https://dietsheriff.com/paleohacks-cookbook-review/