If someone has become Lean Belly Breakthrough Review overweight the first thing we think of is that they should go on a diet. Everywhere we look we see examples of what we should be doing - television, magazines, book stores and the internet are full to overflowing with hundreds of different diet programs and plans. The trouble with this idea is that dieting rarely works and there are some major flaws in this type of mindset.Most of these diet programs restrict food intake in the premise that you should eat less than you burn each day. But when you eat less in the hope of losing weight your body goes into 'famine alert'. It is saying. "Wow, there must be a shortage of food, I had better conserve". Your body then simply dials in a lower metabolic rate to make every scrap of food go further and to conserve energy.Most people just think weight loss - but you do not want to lose weight, you want to lose body fat. If you drop weight quickly you will lose precious muscle tissue, water and other lean tissue which can make up to 25 percent of what you lose.No wonder a diet cannot work The whole protocol of most of these diet plans is wrong. This means they can never work in the first place. The things that are wrong include not performing strength training exercise, doing an excessive amount of low intensity long duration 'cardio' type activity and going too low on the calorie intake. These are the main reasons why these diet programs don't work and a plateau occurs. https://dietsheriff.com/lean-belly-breakthrough-review/