Antioxidant foods protect the collagen and elastin American Natural Super Collagen in your skin from the oxidative stress caused by the sun. So the more food rich in antioxidants that you eat, the more of these proteins will be available to improve the elasticity and firmness of your skin. To maintain or move towards the goal of healthy skin, first and foremost, avoid eating foods that might cause your skin to breakout. Go for fruits and vegetables as the nutrients coming from these foods can add up to your skin's natural beauty instead of eating pizza, fast food, french fries, soft drinks and chocolates. Unfortunately, as youngsters, most people fall into the habit of eating these fast and cheap foods which in turn cause oily faces and blemishes. Avoiding does not necessarily mean getting rid of these foods completely; all you need to do is to eat these types of foods in moderation. In order to achieve healthy skin, one must practice strict moderation of these foods. This is absolutely essential! Hydration and regular exercise can also help your skin maintain its natural glow. It can also add up to an individual's skin complexion, creating healthy skin. Stress is rough for the skin, and exercising is a good way to get rid of stress. Aerobic exercises can also increase your blood flow allowing all needed nutrients to go through each and every part of your body, thus making you look younger and your skin more appealing. This is where cosmetic products come in: to keep your skin from looking old and dry, follow a regular cleansing routine. You may start by exfoliating to work on rough areas, release and get rid of dead skin cells, and maintain the skin's proper moisture. A toner or an astringent should come after this, before patting your skin dry and applying a moisturizer to help protect your skin from dryness. By having a healthy lifestyle, there is no way for you not to have a radiant and healthy skin. Summer is almost here, so here is your five step crash course to really beautiful skin this summer. Starting with your face, it is time to regain your face's brightness, luster, clarity and color. This is done with a very simple routine of five topical skin care products, consisting of a cleanser, toner, sunscreen, antioxidant, and an exfoliant.

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