Protection: The nails are of a tough protein Fungus Hack Ingredients called keratin. This does not mean that they are strong and can be used as tools. Most of us use your nails to open lids, stapler pins, scratch and for many other tasks. Avoid doing this as far as possible. The right footwear plays an important role to protect your toenails and prevent nail infections. Wearing gloves to do housework and refraining from biting your nails will also help keep them healthy.Nutrition: Just like you need to eat right to for good hair and skin, you also need to eat right for healthy nails. Luckily most foods needed for good nail nutrition are things that we eat on a daily basis. These include apples, cucumbers, eggs, garlic, grapes, nuts, onions, soy, salmon and whole grains.One of the fastest growing trends within the running community is one that many people find odd and dangerous. This new fad is called "barefoot running" in which people do not wear shoes at all during a run or wear a new type of shoe called "barefoot running shoes". Barefoot running shoes definitely sounds like an oxymoron, however, these shoes are a shoe that includes the philosophy of barefoot running without the added danger of cutting your feet on a rock, piece of glass, etc.Barefoot running started to grab headlines because of Olympic athletes and marathon runners winning medals and breaking world records without shoes on. Many people say that this is a great way to run because our feet were developed before the advent of shoes and sneakers. On the contrary our feet were also here before the beginning of paved roads, which exerts extra stress on a runner's feet.

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