This cholesterol free high fiber spread is rich American Natural Super Collagen in Omega-6 essential fatty acids and linoleic acid, and also contains calcium, iron, protein, Oleic acid (Omega-9 fatty acid) as well as alpha-linolenic acid (Omega-3 essential fatty acids). When this one hundred percent Certified Organic Raw Walnut Butter is mixed with maple syrup the result is a sweetly nutty spread. Try adding it to cooked rice or pasta in place of a pesto for a delicious side dish or use the spread as a dip for veggies in place of those high fat and cholesterol alternatives. Organic Raw Walnut Butter is but one example of the high standards of quality that Higher Nature vitamins and supplements go by and offers an excellent delicious and nutritious spread to feed the family with confidence. However, is this a healthy eating habit? Nutritionists underline that some food products are a real nightmare for our health. These food products contain high quantities of saturated fat, nitrates, sugars and salt and, therefore, can lead to cholesterol level increase. Long-term consumption of such food products can cause weight increase and also various diseases. Moreover, these food products don't ensure the necessary daily intake of vitamins and minerals. Burgers have a lot of fat and calories and can drastically increase the level of cholesterol. Difference may occur among restaurants in terms of fat and calories contained by burgers. Depending on cooking methods and ingredients, a regular hamburger with condiments, vegetables and without mayonnaise has about 280 calories (about 14% of the needed daily value) and more than 13 grams of fat (about 20% of the needed daily value). A large double cheeseburger with condiments, vegetables and mayonnaise has about 900 calories (45% of the needed daily value) and more 50 grams of fat (80% of the needed daily value). Still, the most negative aspect is that most fat are saturated fat which are some of the unhealthiest type of fat. The worst ingredient of the burger is mayonnaise, which consists of 70-80% fat. If you do like burgers and don't consider giving up on them, ask something without mayonnaise and you will save about 200 calories and 12 grams of fat. Burgers have a lot of salt, so they are not good for those suffering from high blood pressure. Also, burgers are not recommended for pregnant women.

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