Avoid eating "comfort Gluco Neuro Blood Sugar Regulator Review food" or using it as a punishment. i.e. not allowing children to eat certain foods unless they behave. Rewards should be unrelated to food in any way. When you drink, use tall thin glasses because they appear to be bigger than they really are. Therefore you're likely to drink less and reduce calories.Don't eat food straight out of a bag, packet or box. It's easy to eat more food if you have a large container. Put whatever food you're going to eat into a small bowl or plate. Then don't eat more than that serve. Put the rest away before you start eating.Never leave food in sight. Put it in the cupboard or fridge. If food is out of sight, you're less likely to feel hungry and will resist snacking between meals. Try and take this a step further and don't buy unhealthy food. If you don't have it in the house, you can't eat it.Watch your calories or kilojoules when you snack. Many people only monitor calories when they eat main meals. It's easy to eat more than a single serve if you're snacking and not paying attention. A bag of chips or biscuits can easily be devoured and there go the extra calories.Cold drinks burn more calories because your body has to warm the liquid. Even though one drink may not make a huge difference, everything you do adds up at the end of the day, week or month. Drinking that extra glass of cold water instead of another coffee is a great idea.There are calories in all the food on your plate. However, you don't have to finish all the food in front of you. If you feel content, stop! Put the rest away for another time. You don't have to eat all the food just because you dished it out. The same applies if you're at someone else's house.Prepare smaller meals and eat more often. It's OK to have 3 meals and a couple of snacks (if you tend to have low blood sugar levels) a day. Make sure you choose the right foods and they don't contain a lot of calories. If you do eat a meal with lots of calories, try and reduce your intake for the rest of the day.These are just a few of the great tips to help diabetics reduce calories or kilojoules. It's up to you to decide what you eat and how much. Just remember too many calories or kilojoules aren't healthy for anyone with or without Type 2 diabetes.

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