Vitamin E is believed to Regen Regrowth Review support the heart, skin, hair, muscles, nerves and joints. It is a natural anti-oxidant. It was discovered when laboratory rats were not given a balanced diet. They were only fed one kind of food at a time. It was found that they could stay alive but could not breed. The missing factor was Vitamin E. It was named after "E" for Eros because a lack of this nutrient caused a lack of the ability to breed. This doesn't mean Vitamin E is an aphrodisiac of any kind. It simply shows that a lack of this important health food can cause health problems. Vitamin K is known for helping blood to clot properly. Some patients receive this vitamin prior to surgery to help with this function. A doctor should always be consulted prior to taking Vitamin K by anyone who is on anti-coagulant medications of any kind. Medical studies continue to find new vitamin information every year, and new ways in which vitamins contribute to our health. The best way to get them is through a balanced diet. Many people also like to take a daily multi-vita-mineral complex supplement just to be sure their diet is not missing any important nutrients.

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