First make sure your blood sugar is not Gluco Neuro Blood Sugar Regulator Review too high, if it is, hold off on that marathon run. This is because you don't want to put too much extra strain on your heart if your blood is really full of glucose. It becomes thick, and difficult for your heart to pump, especially rapidly! If all systems are go start slow and build up to your own goal. The key to success is making a plan that fits you, and sticking with it. Here are some suggestions for diabetic health exercise. Becoming more self confident is important for us diabetics because it increases our general feeling of well being and makes us happier in general. Studies have proven people with type 2 diabetes practicing strength training are also more self confident. That is a great side effect! Aerobics is a good diabetic health exercise because it gets the heart going and helps you manage your blood sugar levels. If you are swimming or walking especially with a partner, it puts you in a good mood. If you are not in a good mood try a different partner, No stress is a big plus in diabetic health exercising. Some good reasons for type 2 diabetics to exercise regularly include reducing the risk of heart disease by improving your blood circulation. You also make muscles stronger, keeping blood pressure down. Exercise improves your insulin sensitivity by burning that extra body fat. You work better because your energy level is up. Last but certainly not least, you don't hold in anger in the form of tension. This makes you relaxed and a nice person to be around. Don't forget exercising means your body needs more fuel. DON'T go overboard and exercise to the total extreme. This can force your body to react to what it thinks is stress and will increase the blood sugar you need to fuel your muscles. Listen to your body and increase your good cholesterol, and keep the bad on the down low. Cholesterol control is very important for diabetics.

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