Chamomile can be taken as a liquid extract, or in The Stop Snoring And Sleep Apnea Exercise Program Review capsule or tablet form. Side effects include allergic reactions such as skin rashes, swelling of the throat, shortness of breath and anaphylaxis. These side effects may occur with people who are allergic to related plants in the daisy family. Omega-3s (fish oil) Omega-3 fatty acids are essential to normal brain function. They contain EPA and DHA and are crucial in dealing with stress. There is preliminary evidence that they influence serotonin production. Scientific studies show that fish oil has a positive effect in treating anxiety. In one study, students who took 2.5 milligrams a day of mixed omega-3 fatty acids for 12 weeks had less anxiety before an exam than students taking a placebo. Some side effects include belching, bad breath, heartburn, nausea, loose stools, rash and nosebleeds. If you take these supplements with a meal, it can decrease these side effects. Do not take fish oil supplements if you have a seafood allergy. B-Complex Vitamins Vitamin B1 (thiamine) can help alleviate depression and anxiety attacks. Vitamin B6 (pyridoxine) aids in the production of natural antidepressants such as dopamine and norepinephrine. The body requires B6 to make serotonin. Vitamin B12 (cobalamin) helps relieve irritability, improve concentration, increase energy, and maintain a healthy nervous system. Vitamin B3 (niacin) helps with anxious feelings and is calming. During high levels of stress the B vitamins are burned up and consumed at higher levels. Research has shown that the majority of the emotionally ill are deficient in one or more of the B-complex vitamins. Studies also show that the B vitamins are natural stress reducers and that not getting enough of them can cause anxiety.

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