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Eat Stop Eat

by Ssregina Regina (2019-05-27)


When you sleep, your body is losing weight. So when you Eat Stop Eat Review wake up its hungry for food. So eating the best foods in the morning will give you the overall energy and nutrients for the day. I suggest against fried foods in the morning like bacon or sizzling sausages. Keep the saturated fats to a minimum, make sure you take your vitamins and eat fruit in the morning like oranges, pineapples and apples. Even though high acidity fruits may seem a bit much, it will help break down food and other bacteria during the day. Consider it your own method of cleansingAlthough I don't really look overweight at first glance, I could still stand to lose 5 to 10 pounds.I've tried half heartedly in the past to lose weight but soon put back on what I lost but I caught myself in the mirror recently and made a decision that something HAD to go!I recently discovered something that works for me and I was able to lose just the few pounds that had accumulated around my middle!Middle Aged spread is another word for it!The diet that actually worked for me was a green tea weight loss program.Green tea weight loss programs have been around for quite some time, and as a drink has long been known for its positive effect on the body's metabolic rate. I had never tried any green tea weight loss diets before because Ididn't really see HOW they could workHowever, after reading so much on green tea drinks, capsules, powder etc etc, I finally decided to give it a trIt's not a miracle diet and to be honest, there really is no such thing as a miracle diet but together with just keeping an eye on what I ate in general, I do feel that the green tea capsules and drinking pure green tea did work for me.WHY would a green tea weight loss program work?Well, most of the time these programs are meant to be followed alongside ordinary dieting activities such as exercise and reducing your intake of calories.

 

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