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by Ssregina Regina (2019-04-13)

The PC muscleThe full name of the muscle Serexin Review is the Pubococcygeus Muscle, abbreviated for obvious reasons, is located at the lower pelvis and stretches from the pubic bone through to 'tail bone'. To locate the PC muscle yourself, you simply squeeze the muscle that stops you from peeing. A kegel exercise is an exercise that stimulates this muscle, either with quick rapid contractions or with longer, more controlled contractions. It's believed that the stronger this muscle, the longer an orgasm can be prevented. However just before and during climax the PC muscle is contracted, so the key to not ejaculating quickly is by relaxing the muscle and not being able to have stronger contractions.Theory In PracticeTry this yourself. When masturbating as soon as you feel you are reaching an orgasm, make a conscious effort not to contract your PC muscle and instead completely relax. You'll find that without clenching the muscle you cannot climax! The moment you contract the PC muscle, the cowper's gland is stimulated. When this gland is stimulated it releases a clear, sticky fluid called 'pre-ejeculate' or also known as ''pre-come''. This is released to lubricate the urethra to enable sperm to pass through it - basically it's preparing you to orgasm. So as soon as you contract the PC muscle, you're preparing yourself for orgasm and it's only a short matter of time before you do.But Aren't The Exercises Proven To Work?Yes and No. Men who have been able to stop premature ejaculation using keel exercises have mainly been able to do this as they start to concentrate more on not ejaculating and consequently learn how to mentally better control their natural ejaculatory urge. Kegel exercises can often do more harm then good, resulting in an enlarged prostate, premature ejaculation, erectile dysfunction and urinary incontinence. All from doing tedious, potentially damaging exercises - you don't NEED to do them!