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Cardio Clear 7

by Alisa lisa Sophia (2019-04-05)

The idea that legumes can make us gain weight Cardio Clear 7 Review has circulated around for years. That is not true. Of course, if you prepare legumes with fatty meats such as sausages, its calories will go up. However, just to give you an idea, a spoon of cooked lentils, about 20 grams, has only 39 calories. Avoid saturated fat and trans fats. Use olive oil as your main source of fat, both to cook and as dressing for your salads. Olive oil does not stick to your arteries and have many antioxidants, including vitamin E, necessary for the health of our cells. Use extra virgin olive oil, never the refined varieties. Try not to eat more than 3 spoons a day since after all, olive oil is a fat and as all fats, it contributes with 9 calories per gram. Observe the recommendation of eating fruit and vegetables every day. We know that including a minimum of 5 pieces a day is the way to ingest the antioxidants that allow our body to stay young, with less heart problems and with exceptional defenses against disease. Use the good culinary herbs from the Mediterranean basin: rosemary, basil, bay leaves, thyme, saffron, oregano, or coriander in your meals. They can replace salt for flavor while they contribute with many vitamins and minerals essential for good health. A study conducted by Predimed states that people who include nuts in a Mediterranean diet gain less weight than people who don't incorporate them in their diet and have less cardiovascular problems. Just the opposite of what most people think. Try to include them as side dishes with other foods that are higher in calories. Buy whole grains because their fiber not only cleans your intestines but the portion of soluble fiber helps lower your cholesterol. The Authentic Mediterranean Diet has been proven by scientific research to have heart health benefits such as help prevent heart attacks. This diet is a synergy of health principles and although each component of this diet contributes with an array of benefits on its own, it's the combination of all of them that makes this diet so powerful. If you follow the 10 points laid out for you in this article, you can be confident you are following an Authentic Mediterranean Diet. I have a story to tell that is in part my assumption of an amazing situation and yet a true and wonderful story. It is the story of a man and his love for humanity combined with a remarkable skill. You can get to know him at the end of my story or just think about the possibilities of using this information as inspiration for your own life.