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Awaken The Species

by Alisa lisa Sophia (2019-03-30)

Spending just two minutes in the morning can turn Awaken The Species Review your day into a magical land of opportunity! Below is one idea that is fun, takes just a few minutes, and puts you back in the driver's seat of your own life. Take a few days and try this exercise on for size. If it doesn't fit, alter it or create your own morning ritual. The important thing is that you recognize your own ability to breathe, center, and decide for yourself how to begin your day. This helps you know both what you want to move away from in your life, and what you want to move toward. Being aware of what you want strengthens you as an individual and helps you feel good about your life. As you focus on your life direction or goal, allow yourself to generate several creative action steps. What could you do today that would move you forward? What action could you take that would allow you to feel good about yourself? Instead of waking up and thinking, "I'm going to do better today," "Today I won't blow it," or, "I will not binge eat today," try something different. Choose an action that is specific, and that you already know you can accomplish. Don't select the hardest, biggest or most impossible thing you can think of. Pick something small and achievable. Be kind and realistic with yourself. Get excited about the action that you chose for yourself. Use your imagination and bring a sense of fun into what you are going to achieve today. Be silly, adventurous, or playful. Take your two minutes and visualize yourself feeling good, being competent, or accomplishing your chosen specific action. What does it feel like to achieve this action? Breath, relax, notice what it feels like in your body to be excited and filled with the expectation that you can have what you want. That's it! Spend a few minutes each morning improving the visual picture you want for yourself. See yourself fit, a confident leader in your own life, standing strong in your choices, and a happy self-motivator. Instead of starting your day in a grumpy, ho-hum mood, take a few minutes to center and get excited about all the wonderful potentials that lie in store for you today. "I am the greatest warrior. I have fought with gods and beaten them. I have fought with giants and won. I am strong; I cannot lose in a battle. I am the greatest warrior ever," said the confident warrior".